Ok friends, here’s the deal. We all have options. We all have the same 24 hours in a day. I think about a phrase a lot and don’t want...

Keep showing up. You’ve got this. Even when no one is waiting, show up. Even when it feels hard, show up. Even when it feels like you...

In February of this year I didn’t recognize myself. I had let unhealthy habits, emotional eating, and just plain laziness take over. It...

This is 45. There are so many things I’ve learned so far in life. Tons of things I wish my 20 year old self had learned but that’s not...

Have you ever let yourself dream so big it kinda scared you? Maybe you have never had the courage to let your mind imagine The...